Adaptive nutrition: You have too much randomness, meals out and travel in your life to be able to plan all your meals out in advance. You need an adaptive approach that teaches you how to fit in these meals without them disrupting your progress.
Effortless eating: You don’t have time to cook all your meals in advance like your local personal trainer in the nearby gym would recommend you to. Luckily, you don’t need to either. Our job is to construct your eating structure from food you have readily available around you and easy grab and go options.
Meal out mastery: You have more meals out than the average guy so knowing exactly how to navigate a busy social period or a lengthy restaurant menu will be key.
Precision workload: You will train less (yes, less) than on any other programme before. You will learn to execute movements with precision instead of doing endless hours of low effectiveness.
Sub-Hour Power: All you need is 3-4x sub 1 hour sessions per week. Sounds too good? Keep reading.
Intelligent Intensity: As a tradeoff for all the time you free up by training as mentioned above, you’ll work harder than ever, while prioritising safety. Quick, challenging but safe training will allow you to compound muscle the fastest way over time.
Sleep Mastery: You’ve been told to sleep 7-9 hours since you were a kid. Boring. Often unrealistic. What isn’t unrealistic is improving your sleep quality, so the hours you do spend in bed will yield the highest recovery possible.
Cardio Optimisation: This is our only optional pillar. You can get to the best health and best shape of your life without doing cardio, but if you want to increase your life expectancy, we highly recommend integrating a few hours of this.
Longevity Lab: Top performers realise that supplements are not only for the elderly: by requiring zero time investment, taking them is literally the highest ROI action you can do to significantly impact your health. We will couple your nutritional and training regimen with a supplement protocol that takes your health and longevity to the next level.
