CATALYST
Coaching
Based in Covent Garden
AT CATALYST COACHING WE'RE DEDICATED TO YOUR TRANSFORMATION, HELPING YOU ACHIEVE CONFIDENCE FROM BEDROOM TO BOARDROOM IN AS LITTLE AS 12 WEEKS.
WHAT SETS CATALYST COACHING APART?
01
SOLUTION-ORIENTED APPROACH
We don’t dwell on mistakes; we provide solutions tailored to your unique challenges. No blame, no shame—just progress.
02
EFFICIENCY
We understand that your time is precious. Catalyst leverages the most effective, result-producing activities, maximizing your efforts for the best outcome.
03
CONSTANT SUPPORT
Whether you’re hitting the gym or managing your nutrition at home, our team is with you every step of the way. You can expect us to be at least as committed to your result as you will be.
Problems we solve
Nutrition
Cut through the confusion of fat loss and muscle building. Our coaches will decipher what works for your body, ensuring your effort outside the gym translates to visible results.
Training
Our targeted plan of 2-4 hours per week in the gym will help you transform your physique more effectively than anything you have tried before.
Time Management
Juggling work, family, and fitness can feel overwhelming. Our advice and best practices streamline the process, making health a seamless part of your busy life.
Our promise to you
Speed
We deliver fast. From crafting your plan to providing support, our responsiveness and speed are at the foundation of your rapid progress.
Flexibility
Our programs bend to fit your life, not the other way around. Enjoy the freedom to pursue your goals without sacrificing your lifestyle.
Honesty
Transparency is key to success. We provide honest feedback and guidance, empowering you to achieve your goals.
Testimonials
OUR PRINCIPLES
Communication
Every obstacle can be overcome as long as we communicate.
Efficiency
In our clients’ busy lives only the most efficient plan can get outstanding results.
Smart & Hard Work
Hard work is good. Smart work is better. But combining the two is where the Catalyst Effect takes place.
How catalyst coaching works
Book a discovery call
Get started by scheduling a call with our team.
Assessment
We’ll assess your current situation and understand your desired outcomes.
Actionable Plan
Receive a personalized roadmap to bridge the gap between where you are and where you want to be.